what’s a good workout for my muscles and abs ?

I am a 16 years old guy and I need some good workouts for my muscles and abs , I don’t really need a full detail , just some names that I can search 4 on youtube , or maybe even a site that would give me directions ,


1 comment so far ↓

#1 Mooman

crunch
reverse crunch
oblique crunch
crossover crunch
knee raise
plank
side plank
bench leg raise
jacknife
seated russian twist
barbell rollout

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