What kind of workout tones your lower abs ?


3 comments ↓

#1 LONE WOLF

Beating off while doing leg lifts.

#2 Travis Thompson

@ Lone, of that was true, my abs would be harder than steel

#3 Hide Yo Mamma!

Hanging Leg Raises
Reverse Crunches
Leg Raises (on the ground)
4 Time Abs (look it up on youtube)
Not sure but maybe Reverse Crunches too

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