What is your favorite workout for abs?

i know dieting is a huge part of it abs, but i’m just curious on what your favorite ab workouts are?


4 comments ↓

#1 The Girl Behind The Camera

crunches forward/side and leg lifts. I can do 300 crunches so under all this fat I’ve got to have amazing abs. :D

#2 Summer

Bicycle. It works all parts of your stomach…obliques, core, lower and upper abs.

#3 ChrisNeeds

crunches with a cast iron plate behind my head to increase the intensity, really makes them burn and works them better than standard bodyweight crunches

#4 lisck102

crunches and leglifts are my favorite. they really work for me.

Leave a Comment

Get Adobe Flash playerPlugin by wpburn.com wordpress themes