what is the best workout to tone my abs?

i don’t want to buy any books or videos, just a good workout plan, maybe something free on the internet


2 comments ↓

#1 godsnoriel

Bicycles
side crunches
reverse crunches there is a lot of things
check out http://www.oxygenmag.com
or fitness rx for women

#2 ginny c

I found swimming has helped me alot stetch out my muscles and improves the posture.

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