What is the best workout for muscle and abs?

i’m not fat i am just a little wimp! i think i just want to tone up–
14 year old


3 comments ↓

#1 beachgirl

Here are some good exercises that you can do at home:
http://www.easy-weightloss-tips.com/target-exercises.html

#2 Legionator

Push Ups, Pull Ups, Crunches, lots of protein and no fried foods.

#3 ny

an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
lifting weights is really good and efficient.
Check up these Workout Exercises : Weight Training, Plyometrics , Stretches (Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc. 100’s Of Exercises. They have animated photos, so it’s easy to understand how to do them.

http://www.myfit.ca/exercisedatabase/exercise.asp

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