What is the best workout for flat abs?

2 comments ↓

#1 Fab

Whatever you do, you won;t see the results if you don’t have an adequate diet. Ask a trainer and a nutritionist… and work your abs mon, tue, thu, fri……… spinning works too. Oh and you need lots of cardio in the fat burning range.

#2 Margeritte A

Top 10 Most Effective Ab Exercises :
Bicycle Exercise
Captain’s Chair
Exercise Ball Crunch
Vertical Leg Crunch
Torso Track
Long Arm Crunch
Reverse Crunch
Full Vertical Crunch
Ab Rocker
Plank on Elbows and Toes

choose one, check this link for more details: http://exercise.about.com/od/abs/ss/abexercises.htm

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