what is the best way to workout abs?


6 comments ↓

#1 raizanaki

crunches and situps id say

#2 Big Pimin

eating healthy is key. consume a little more protein (meat) than usual. Work out helps but getting abs is about your body fat percentage. Eating healthy is the main thing, then work out. Two strengths when combined, result in that figure your looking for. When you work out don’t do the same routine work out everyday. alternate between 3 days and do different things each of the three days. like Monday do crunches, Tuesday sit ups, Wednesday go for a run. then Thursday go back to crunches. You can do more than one thing a day certainly but don’t do the exact same workout everyday. Your body gets use to it. Mix things up. Eat a healthy breakfast. Eggs, bacon, milk, orange juice. that sort of thing. Just combine eating healthy with work out and you should see results in the first few days.

#3 Ema For President

situps (and hula hoops are really good lol)

#4 jmdayum

ab lounge is amazing
and doing crunches on a pilates ball
and running is good to get off the fat
crunches are good also

#5 The Questioner

i asked the same question bout a week ago and found this the most useful:

http://youtube.com/watch?v=fk_usVg7Fp0

Just do as they tell you and ull start seeing results within 2-4 weeks depending how hard u work! Good luck. Atm it’s been a week and when i flex i can see a bit of my abs now (improvement from nothing at all)!!

#6 Sam B

i do either sit-ups whilst holding a heavy dumbell, or hanging leg raises. Both are considered great exercises. and i occasionally do bycicle sit-ups too – theyre known as the best exercise !

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