What is a good workout to burn fat and get abs?

Hi,
I am a teenager (girl) at 5′ 8-9″ and I have some body fat that I want to work off with a good exercising routine.
I am kind of flexiable, and not overweight, and love to exercise, but I still have a little stomach fat and thigh fat.
Please give me a daily routine that is fun, and can be done inside for the winter.
Thanks!!
and if you could add a picture exercise thing, thatd be great!!!!


2 comments ↓

#1 eTNfqUTpcTgETJyxvIQs q

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#2 dNskra

for your abs.. do the plank, and different variations of it. Basic it get into the push up position and hold it for as long as you can, then take a short rest, then get into the same position but with your elbows and forearms on the ground and hold it for as long as you can. do that twice. bring back sit ups because they do work. and the bicycle which is where you lay on your back with knees in the air, bottom half of legs parallel to the ground and hands behind your head. bring your right knee up, left knee push strait out, and bring your opposite elbow (left elbow) to the opposite knee (right knee). then left knee to right elbow and do about 20 reps each, 2-3 sets. and if you have a stability ball then those work really great too. as for cardio, nothing beats the basic jogging. go up to your school, jog, or play basketball, or swim. ALWAYS eat breakfast and if you can, perform a light cardio immediately when you wake up. (jumping jacks, jogging in place) whatever you can think of. that’ll fire up your metabolism. if you have a basketball, do push ups on it, and if its too hard, start on your knees then do it with your hands on the basketball. you will have to cut back on eating unfortunately… you have to put in less than you sweat out. and lots and lots of water. carry something around and ice water is better at burning calories but really water is water. i carry around a gallon wherever i go and usually finish about 1 1/2 to 2 1/2 gallons a day. but im a 20 yr old male. otherwise just have fun with it.. thats all exercise is. find something that will motivate you and stick with it. good luck

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