What cardio workout works the abs better?

Mainly between the jumping rope or jumping jacks?


#1 Amanda S

Neither really – if you want to build your abs, you’ll need to do crunches, sit-ups, etc.

#2 Randall F

between the jacks or rope i would go with the rope it works your core harder but if you want best results your going to have to do crunches and leg lifts

#3 anonymous

Jumping Jacks because the movement of the arms stretches the abdominal muscles, although the swinging of the jump rope is good too.

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