What are good runner core workouts for hips/lower abs?

Any good strengthening workouts for hips(I guess the whole hip in general),and LOWER ab?My upper abs are alot stronger then lower abs,so I need a workout just for lower abs…Any workouts/moves/strengthening exercises are appreciated! Thanks!


1 comment so far ↓

#1 lululover

60 crunches, 1 minute leg lifts, 1 minute “bridge type things”

sorry thats all i got

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What are good runner core workouts for hips/lower abs?

Any good strengthening workouts for hips(I guess the whole hip in general),and LOWER ab?My upper abs are alot stronger then lower abs,so I need a workout just for lower abs…Any workouts/moves/strengthening exercises are appreciated! Thanks!