wats a great abs workout you could do it?
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The “8 minute abs” videos/dvd’s.
Chest
4 Sets 8 to 10 Reps
Set 1 135 Set 2 160 Set 3 180 Set 4 200
Flat Bench
4 Sets 8 to 10 Reps
Set 1 135 Set 2 145 Set 3 155 Set 4 175
Incline
4 Sets 8 to 10 Reps
Set 1 100 Set 2 145 Set 3 155 Set 4 175
Cable Flys
4 Sets 8 to 10 Reps
Set 1 30 Set 2 40 Set 3 50 Set 4 60
Dumbbell Pullovers
4 Sets 8 to 10 Reps
Set 1 50 Set 2 60 Set 3 70 Set 4 75
Good luck:
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FROM THE STAFF OF BOEAFITNESS
Get the AB lounge, or do sit ups.
Maybe you can lay back and put your feet up in the air [straight] and do sit ups, it tones them more that way.
I’m not sure if you’d want to do the rest though, because it might be too “girly” since we do ab workouts for dance.
A great abs workout is, personally, crutches, or sit ups. what ever you want to call them. i do 50 each day and it works out great! you should try it!!
side sit up, the bicycle, crunches, super ccrunches or that workout when u lay on ur back hold on 2 someone ankles andpush ur legs in the air and they will puch ur legs to the floor but u can’t let ur legs touch the floor trust u will feel it the next day !!
The easiest and best work out for your abs is a bloomin’ good laugh. Really works those muscles and as much as they ache from the work out you feel absoltely great!
here’s a review link to a worthwhile total body workout , turbulence training
http://www.squidoo.com/turbulencetrainingreviews/
http://healthiest.turbulence-training-routine.ever.com/
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html
For abs, read these blogs (great articles on abs) –
http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html
http://www.squidoo.com/thetruthabout-sixpackabs1/
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html
http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html
http://answers.yahoo.com/question/index;_ylt=ApZGRQ1pucclbGRZLLVqHfzty6IX;_ylv=3?qid=20071231021105AAfwURV&show=7#profile-info-zUpu44ZJaa
Variety of exercise is the key I have found. For example..an exercise called Mountain Climbers. Its from a workout that also contains a section for females and males which is excellent.
Mountain climbers are done by starting in a pushup position
and then shuffling your feet in and out so that your knees are
moving in under your chest and then back out to starting
position. It sort of resembles climbing a mountain but flat on
the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in
addition to the leg movements. This really makes it a full
body exercise and MUCH more difficult than standard mountain climbers.
After finishing each exercise, rest about 30 seconds before
starting the next exercise. Rest about 1-2 minutes after
completing each “tri-set” before repeating.
This will give you one of the best ab workouts you’ve ever had
without even doing any direct ab exercises. You’ll see what I
mean after you try it!
Once you get away from the myth that a 1000 crunches and 500 situps a day is all you need to do for great abs, then amazing results can be seen.
There is a completely free 65 page ebook about exercise, nutrition, abs and stomaches in particular at http://www.projext.co.uk that you can download (no catch!) and it is excellent.
It helped me greatly.
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