Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training


Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training Darrell Thompson is a personal trainer for athletes who specializes in increase performance. In this video Darrell gives you exercises and tips you can use to tone and shape your legs for a better body and look like fitness model. Visits Darrell Thompsons Website www.athletepersonaltraining.com Music By Jimmy Gelhaar http myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2010 Target Public Media LLC. All Rights Reserved.


25 comments ↓

#1 CrossfitRJG

awesome work man! check my page, its all body weight exercises!!!!

#2 bladvny1109

thnx for lesson….

#3 jonnyrotten187

Interracial workout.

#4 jaaleyaal

thank you for the lesson.

#5 scrtwndw

Allright

#6 Maper555

what an outro..hah

#7 jerusjesrael

do you have any problem?

#8 kokoloko12398

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#9 xdenida

@badasssquirrel1
you need to do somewhere between 12 – 20 reps, to get an efficient workout. Less reps does not do enough for your muscles, and if you have more reps, they get tired and you benefit less. Preferably you should do 3 sets og 12-20 reps :-) .

#10 badasssquirrel1

i have a quiestion why is it that you do 12 reps instead of 10 or 20 is their a legit reason or just like a lucky number or somthing

#11 triniguy999

@yoUNgNdObnOxious these aren’t to burn calories, but are for strength- do cardio exercises (e.g. running, bicycling, swimming or other combination workouts that you can find on youtube) if you want to do that

#12 triniguy999

you’re very muscular, but don’t have well-defined abs :-( Reminds me of how difficult it is to get abs. Is it because of genetics making it impossible, or do you just have to do more cardio?

#13 yoUNgNdObnOxious

Anyone know how much calories this would burn?

#14 theannoyingdevil100

The girl in this demonstration is all the motivation i need..

#15 footballerboystyle

very nice exercises ;)

#16 Maximusmal

great Tattoo´s great Body, great Video…. Top! *-*

#17 knyce6b

Nice workout video. You should check out this company called Virtual World Fitness. They seem to be the first company I’ve seen that actually pays people for their uploaded videos. Good Luck man!

#18 Gutsyndicate

the music in the background is so subtle, I thought it was coming from somewhere else.

#19 Syntholmusclecom

Did you use synthol to build those muscles?

#20 jessicajungsy

thumbs up if he looks like a taller and fatter patrick evra

#21 elmotpoopie

is doing a “nose” push up not any more effective than going half way like this guy does?

#22 TKPUNKEDBOY

wow he magically gets naked

#23 intermitrj

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#24 AaronTrutsJC

@bigzaa01 wheres your abs man. lol

#25 bigzaa01

Where is the Abs man ?

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