Should i focus my 45 minute workout on my arms or my abs?

what should the focus of my workouts be, my arms or my abs?


#1 neggandbattlemaster

Arms. Abs can ALWAYS wait, small muscle group, tire easily, recover quickly, hard to see unless you’ve stripped a lot of weight off.

#2 crkrjx

you don’t have to limit yourself to one area of the body, 45 minutes is plenty of time to work your entire body… most importantly, you need cardio… to work your heart, the most important muscle in your body

#3 paige

Alternate. Dedicate one day for arms, another for abs, and one even for legs. Then put a few cardio sessions in too.

#4 neverbackaway

You need to change it up….

Examples: Bicep and Back, Tricep and Chest, Quads/Hamstrings, Shoulders and Traps…you can do Abs on anyday

#5 SubJ

Whatever be ur aim?

#6 Jason M

Great post! I totally understand how you feel. I’m also trying to lose weight and I found this great product which is working for me. You can check the website at , I had a free trial and paid less than 6.00$ shipping and handling. Best of luck!

#7 Yanny K

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website , they have a free trial and you only pay 5.49$ shipping and handling. Good luck!

#8 Bee

Arms would probably be better to start with, because they are (normally) more visible to people than your stomach. But, if you do abs twists with a 12 lb medicine ball, that could work both. You know, get the ball, and lift it up and down over your head as you twist from left to right. It works!

Leave a Comment

Get Adobe Flash playerPlugin by wordpress themes