Please help i need a workout for my abs..?

Hi im 11 and i weigh 106 play basketball workout and i am very in shape.I have been working on my six pack forever i have a six pack when i flex but i want it to be sticking out to where when i stand up is there and i don’t have to flex. Do you have any workouts that will help me faster if you have any tips or workouts please tell me.. Thanks, Zach


#1 Jude

If you have issues with weight do what I did – try acai berry. If you need to lose weight its superfood qualities help loads – nevertheless those same qualities also help those who are trying to bulk up. Magic! There’s a free trial happening currently at , why not try it, what’s the worst that could happen?

#2 LAURA :)

go to
and type sparkpeople
and try her cardio workouts they are excellent
you will see results in a month
try them

#3 Brandon Y

you’re 11, who cares if you have a six pack. Have of you kids havent even hit puberty yet, just have fun.

#4 Malak

u need to gain weight. most people who want abs to reallly so they gain lots of weight

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