is there a workout that concentrates on the lower abs while using weights?

i usually use weights of 25 (sometimes 50’s) behind my head to do reps, is there another workout that helps on the lower half while using weight? or should i keep on doing what i do
the top 4 abs are visible, i just need the other 2 to show

1 comment so far ↓

#1 WordsNWood

Any exercise that involves raising the legs toward the chest is good for lower abs. Those are hard to do weighted, unless you suspend your body weight on ab straps, and use ankle weights of some type.
The site I listed in the source describes a number of ab exercises.

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