Is the Stability Ball effictive for abs?

I have been using the Stability Ball to work my abs. I have used it for the last several days. However, my abs/stomach area isn’t sore. I know my abs become really sore when I do regural curnches.
Is the ball effective for the abs and why am I not as sore. For the last few days I have been doing up to 400 crunches/abs workout on the ball each day.

1 comment so far ↓

#1 Summer

Yes, the stability ball is supposed to help tone your abs and give you better core strength. I’m not sure why you aren’t sore. It could be the technique that you are using and you need to go deeper into the crunches. But most people who use this do get good results.

Leave a Comment

Get Adobe Flash playerPlugin by wordpress themes