I need a workout that i can do at home that works out my abs and my triceps?

Unfortunately i cant buy weights so i need something i can do at home that works it out well
thanks for the help!!


#1 I love my wife and kids

try this site good workouts

#2 Braga

Without any equipment, you can only do crunchs for your abs. You can do diamond pushups for your triceps. Go into a pushup formation and have your index finger and your thumb touch each other. Then follow through with pushups. That will work your triceps.

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