How To Get Perfect Abs with Top Fitness Model and Personal Trainer Ben Lauder Dykes


How’s this for a workout? Quite simply the best way to define that stomach of yours and get everyone jealous of your amazing 6 pack. Once your done with this video, you’ll be downloading it straight onto your iPod and showing your friends at the gym just how it’s done! Ever wondered what it would be like to go on holiday and be safe in the knowledge that your body out-shines ALL of the lifeguards on the beach? Ever thought how to iron a shirt when you don’t have a board? Or sweep the bar full of girls? Well, here’s how. Ben L. Dykes, personal trainer at Gold’s Gym Camberley and fitness model presents his first show in the ‘Sessions’ series. We take a look into how you can get the perfect set of abs and prepare yourself for those amazing holiday snaps by the pool!!


25 comments ↓

#1 En11dj

What’s the name of the song?

#2 trenton8521

did anyone ever think that he is more comfortable without a shirt on?

#3 RespectMyHate

my abs are better and I don’t even work out like this.

#4 MrAtan009

omg he can pay for gym but he cant buy any t-shirts wth

#5 kirkoswald21

@helloshayan true that

#6 helloshayan

@kirkoswald21 same for an average person to be ripped needs to take care of there diet very well or else you lose muscle and therefore lose strength. an average person doesnt need to be super ripped:P , if you want to be supper ripped then diet should have great importance in your life.

#7 kirkoswald21

i find when i get super ripped my strength goes bye bye :( i’d rather stay lean and have abit more strength!

#8 jayske1212

His core is good, but certainly not 100%

#9 killinryan

wow, who works out with a shirt off at the gym! fag!

#10 hellopoko

@yungmodelz 8 minute abs

#11 NoFriendz27

Anacron-Boom Boom is the song.

#12 korman7

you have no fat on you, lucky bastard

#13 zuuzzuuz

Whats the Song?

#14 progressisnear25

I AM SO ON MY WAY… YOU ARE BEAUTIFUL, TRULY BEAUTIFUL BUT THE BAD THING IS THAT I THINK YOU KNOW IT… BUT OH WELL!

#15 fireskull247

@plutoamun lol?

#16 meriuss

Personal Trainer Ben Lauder…maybe Ben Laden…u killed me with this video

#17 2516lego

his abs arent even that good?

#18 inboundDMC

lame

#19 famousbro1

@BigBoss7777777 oh yea…where in america, over 50% of adults are obese of course abs are so overrated…

#20 willartswim

wats the song at the beginning?

#21 prkl08

his abs are decent.. not that “awsome”

#22 yungmodelz

This one’s okay but a little slow and boring… In my opinion, a way better video is A&F model Paul Vandervort’s workout video. Search “Abercrombie” and it’s like the 4th one down… Also anyone know of a good ab workout video on youtube??

#23 greatbydesign33

This guy is HOT

#24 yankeez00

yeah okay.

#25 MLVC875

Happy with your pot belly? Sure you are. That’s just a euphemism for “I have no will power and refuse to get off my fat ass and do something good for my body.”

Why even click on this video? The title doesn’t say “How to get perfect abs while sitting on the couch eating Ding Dongs.”

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