how many times should i do ab workouts to get abs by late may?

i do a 8 minute abs workout i found on youtube. i can feel it working, but ive been doing it every monday, wednesday, and friday. ive been doing this for about 2 weeks and i havent seen any progress. is it ok if i do it every weekday? (monday-friday)


1 comment so far ↓

#1 Tyson

If you are using your body as your own resistance, you should be able to do them everyday. Make sure you are also on a sound diet, as this is 90% of being able to see your abs.

Leave a Comment

Get Adobe Flash playerPlugin by wpburn.com wordpress themes