How many times a day should I do a pilates 10 minute workout if I want to tone my abs and lower stomach?


2 comments ↓

#1 tanzanite

forget pilates if you want results fast. Try weight training to tone up and get in shape.

#2 janeway

I’d say at least twice, but three times a day if you have the time. The more you work on that area the quicker you’ll see results.

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