how long after your ab workout do your abs show?

haha i know it is a stupid question, but i have already a 6-pack somewhat, i was just wondering how many days after a ab workout session at the gym does it show on your body?

ive heard that your workout will show up more cut 3 days after the session..

im not asking how long it takes to get a six pack, i just wanted to know when they workout effect shows most…

thank you


2 comments ↓

#1 john l

1 hour

#2 SawRuh

It prolly won’t start to show until you do yer ab workouts on a regular basis. :] Hope this helped!

Leave a Comment

Get Adobe Flash playerPlugin by wpburn.com wordpress themes