How do i get nice abs and and a nice chest? workout plan please?

I have a flabby stomach and tites and i want that to change.


2 comments ↓

#1 Tony V

Do cardio everyday. 30 – 60 minutes a day. You have to reduce bodyfat to see the muscle you’re going to be building. Usually abs show up with a body fat percentage of less than 10.

To build up your chest do bench presses, flies ( with free weights) and push ups.

To build up your abdominal muscles, do various crunches and leg lifts to build your upper, middle, and lower abs.

#2 Jared M

squats
squat thrusts
twisting(situps)
running(walking)
pushing(as in weight)
pulling(as in weight)
those are the six exercises to a lean and also healthy body.

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