How can I (teen male) get a toned (i.e. Butt, Abs. Arms etc…) body from doing a home workout.?

Can anyone give me any ideas for a daily, home workout to get a toned body as described above. Preferably around 30 minutes long but 1hr max.. Cheers in advance :)


3 comments ↓

#1 XyMiC

Have a look at P90X home workout plan to get ripped in 90 days if you have the strength,man. It is amazing! It is costly, but guaranteed to get you ripped in 90 days. If you follow the diet and everything they give you, then you’re sure to get toned body. If you’re not sure, have a look at this : http://michelle-p90xgirl.blogspot.com/

It’s by a girl who is doing P90X currently and you can checkout the results.

#2 Health Guy

Getting a nice set of abs is such a misunderstood process. It’s actually a lot easier than most people think which is why most people are in a never ending quest to get that perfect six pack – it’s because they’re doing all the wrong things.

When you eat more calories than you burn, your body takes those extra calories and stores them as fat somewhere on your body. For some people, the #1 fat storage area is around the thighs and for others it might be around the stomach – it differs from person to person. Sometimes the fat is perfectly distributed around the body so it’s not as big of a concern.

If an excessive amount of fat is stored around your stomach, the reason that you’re not seeing your abs is because your body fat percentage is too high. What you need to do is create a calorie deficit (take in less calories than you burn) so that your body is forced to use its fat stores for energy. After a few weeks of doing this, you’ll notice that your abs will start to show.

You first step is to figure out how many calories you burn each day. Use this calculator http://calorieneedscalculator.com for an estimate. Now you need to increase the amount of calories you burn by exercising more and decreasing the amount of calories you eat. Cut out junk food such as fast food, candy and sugar. Eat foods that are high in fiber: bread and pasta made from 100% whole wheat, brown rice, oats, fruits and vegetables.

You shouldn’t ignore targeting your abs with sit ups, leg raises and twists but doing hundreds of sit ups won’t do anything about the layer of fat that is covering them. Cardio and calorie restriction should be your main focus. If you need more details on getting a six pack, visit The Guide to Getting Nice Abs – http://www.straightabs.com

#3 Pete

You need to work out very specific butt muscles. The best exercises are hip lift and step up.
Look for specific butt workouts, i.e. http://www.firmbuttexercises.com/workout … and others.

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