hip hop abs workout schedule/calender?

have you ever heard of the work outs by shaun t? they are really good, insanity is an intense workout that really makes your muscles work. i started doing it but ive recently seen the hip hop abs workout and really want to try it. i have it now, but i cant seem to find the calender that i need to follow. i was wondering if anyone knows where i can find it so i can print it? i cant find it anywhere online, like i can but i cant even get a good view of the calender. or maybe if you do have it could you just tell me all the days? besides sunday cause i know its a break day. please and thank you. have a good day.


1 comment so far ↓

#1 Monica

http://www.longhaircareforum.com/health-fitness/133621-hip-hop-abs-30-day-workout-calendar.html

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