Free Fitness Plyometrics Workout Video

Build power and speed with’s Plyometrics workout video. *Sponsor: Lose More in Less Time – Find more fitness videos at or own this video for just $0.75! Download the video by clicking the link below the Play Button. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week. Check Out Video! Subscribe to Our YouTube Channel – Go behind the scenes w/ Sarah’s Blog- Twitter Facebook: iTunes: Sarah’s YouTube Channel – Sarah’s Fitness Blog –


#1 addidaswilson

and who says all blondes are dumb??? good work dudettes :) :P

#2 heyimanerd1

press 3 if you’re horny

#3 mtavares92

@cboadicea Oh I take very good care of my precious knees don’t you worry :) )

Thank you for your response.

#4 cboadicea

@mtavares92 Plyometrics forces your muscles to use power and strength. Unlike static cardio like running which is boring, plyo is intense and techniques change rapidly.

Be cautious, it’s higher impact and if done incorrectly it can be murder on your joints, especially your knees. Do not do plyometrics everyday, it’s best every other day because your joints will need the break, otherwise you’ll wear yourself out too quickly and can cause some serious injury. I also recommend joint supplements.

#5 cboadicea

@mtavares92 Absolutely!

Plyo training may be a little old fashioned, but still a “Gold Standard” for excellent athletic performance.

It’s tough, but when done right, it can train you to jump higher, run faster and go longer in whatever you do.

That’s why Shaun T of Insanity and Tony Horton of P90X use it in their DVD’s for people who are serious about improving their fitness!

Far better than steady state cardio. Plyo training burns 3 times more calories in shorter time!

#6 KittyioVashtiaj750


#7 ImGoingOnABerryHunt

Those morons saying these chicks are hot….have you no standards at all????

#8 mtavares92

@DougEFesh25 “making sure that she’s soft underneath”.

Oh yea

#9 mtavares92

I am currently training as a Punter for my american football team.
I bought this book written by a very famous punter, Ray Guy, and it said that i should be doing plyometrics once I had reached a certain level of strength and elasticity.

I wanted to verify with you guys if it is true that plyometric exercises indeed benefit athetletic performance by enchancing speed and strength at the same time.

#10 skitzochav

now get your fannys out

#11 jcrogers928

You idiots that posted sexually explicit comments are a disgrace. You are probably fat
and disgusting with few if any friends.. Have fun with your “alone time”, losers.

#12 Wilmott1992

Im not kidding, but if you did this topless, the amount of veiws you would get.

#13 stuffcluster

next video will be a good lesbian porn

#14 HarperIrma

Search online Asian women # #

#15 AkizMe

Except for the fact that “Plyometrics” is a misnomer here. “plyometrics” is defined by maximum power output exercises due to muscles being loaded then contracted in rapid sequence to tap into strength, elasticity and innervation of the muscle in order to produce substancial gain in the desired training goal (strength, speed, intensity…). What is being shown here (and in 99% of the fitness videos out there) is simply NOT plyometrics due to a faulty protocol.

#16 MeganLoomj

Why are you waiting here online Russian woman

#17 yukajcy

1:13 I’m sure i saw a testicle

#18 thealex40show

wow wow grrrrrrr great workout too!!!

#19 willashland

girls I can show you some plyometrics training

#20 LumpyGents

theyre so freakin sexy

#21 danimal245


#22 allprosupplements

Good video. Thanks for sharing.

#23 LeeHarveyOswald6

The best thing to do is deadlift/squat/and clean heavy. Get your strength/explosiveness up and then focus on doing these plyometrics.

Or do both at same time. Plyos are really for athletes who have hit the peak and need to get an extra 1-2 inch more.

#24 dargon80

Katrina, will you marry me? :)

#25 TheOmegaEffect

She should buy bigger tits.

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