Does your Abs have to be sore the next day to know that you are getting an efficient ab workout?

because I do alot of abs in the gym and i wake up without being sore then next day.


1 comment so far ↓

#1 thisguy010101

Just as if you work out your arms or legs in the gym, after awhile you will notice your body not really being sore after training these areas for awhile. You are still getting a workout in these areas. Your sore because your body hasn’t worked that muscle enough. They still grow without that feeling.

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