can you workout forearms and abs every day?

i heard you can, so just wondering.


1 comment so far ↓

#1 Jack

Abs yes. They’re used so often that they’ve adapted to be different to other muscles. Forearms are a small muscle, so you can get away training them every day for short amounts of time (e.g. a month). In the long run you’ll end up overtraining them, so actually slowing gains.

Hope this helps

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