Can someone give me a strict workout schedule to tone my abs, butt, and thighs?

I want to tone my stomach, inner thighs, and lift my butt (so it seems bigger). I need a workout schedule that tells me exactly what to do (how many reps etc) and on what days to do it.

How long do you think until I see results?

Thanks! :)

1 comment so far ↓

#1 Iya

I’ve found a ton of abs-and-butt-torching exercises online on the Women’s Health magazine website. They’ve got endless no-machines-required workouts that are tough enough to give you great results fast (in about 3 weeks), but not so tough that they’re unapproachable. And they all include a pictures and rep/set info. Here are a few to give you the jump.

Flatten those abs with 1) seated crunches, 2) side bends, 3) squats, and 4) back extensions. You’ll feel th burn! But you’ll enjoy seeing your abs shape as the days progress. Bonus: The squats and extensions are a triple threat because they simultaneously work your abs, back, and hamstrings. Check out pics for all these exercises on the Women’s Health magazine website in an article called “Get Fab Abs.”

Add strength-training exercises for your backside, such as 1) leg lifts, 2) hip extensions, 3) single-leg squat, and 4) ball squats. You can see step-by-step pictures of all these moves on the Women’s Health magazine website in and article called “4 Moves to Boost Your Booty.”

Bonus: I’ve got another WH workout page that’ll give you almost a dozen downloadable abs and butt workouts that you can do at home, with or with props/machines. Check ‘em out!

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