Best workout routine for thighs and abs?

I’m a 4′10″ female, 120lbs with an athletic build that seems to ONLY gain weight in the thigh and lately in the lower ab area. I’m too flabby to get into a bikini this summer.
Can anyone suggest a routine that I can do with limited equipment? We do have a bench here at home and a swiss ball.
Thanks for any help you can lend :0)
I AM looking for a physical workout NOT a “diet”.


#1 Vanessa

All the scientists and food experts say targeted weight loss is unlikely, especially in the hips and thighs zones, but I achieved it with acai berry. I understand they say that pills don’t work, however they sure worked for me, and they’ve been showcased on the Rachael Ray Show too. There’s a free trial happening at the moment at , why not check it out, what’s the worst that could happen?

#2 Ophiuchus

Get the 6 second abs and follow the video and you will see the abs in about a month or so

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