Basic Ab Workout for Dummies with Gay Gasper


Segments from the “Basic Ab Workout for Dummies with Gay Gasper” workout video: Ten ultra-effective ab exercises led by veteran instructor Gay Gasper. Like the Dummies books, this no-nonsense program makes firming your abs understandable and absolutely do-able. From crunches and reverse curls to oblique twists and bent knee planks, youll quickly master all ten of these proven ab-toning routines. Changing the tempo for vari… see the full description (including workout level and equipment used) at www.collagevideo.com “Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected workout videos at www.collagevideo.com


2 comments ↓

#1 MeganLynn79

Best Ab workout Video out there!!!

#2 melnorm

Why would someone name his/her baby girl ‘Gay’? Her parents must have been really annoying people.

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Basic Ab Workout for Dummies with Gay Gasper


Segments from the “Basic Ab Workout for Dummies with Gay Gasper” workout video: Ten ultra-effective ab exercises led by veteran instructor Gay Gasper. Like the Dummies books, this no-nonsense program makes firming your abs understandable and absolutely do-able. From crunches and reverse curls to oblique twists and bent knee planks, youll quickly master all ten of these proven ab-toning routines. Changing the tempo for vari… see the full description (including workout level and equipment used) at www.collagevideo.com “Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected workout videos at www.collagevideo.com