“Awesome Abs” boxing exercises with Real HOLLYWOOD TRAINER-Dulcinea Lee Hellings

Real HOLLYWOOD TRAINER-Dulcinea Lee Hellings does her Awesome Abs Workout filled with cardio moves and core draining drills focused on abdominal training on her Real Hollywood Trainer show for The Real Mom TV. IN THIS CLIP: Dulcie integrates some kickboxing moves in the workout and talks about self defense. Watch Dulcinea’s new weekly workout show on The Real MomTV Network! Real Hollywood Trainer airs Mondays at 9amPST www.therealmomtv.com www.therealmomtv.com www.alistfit.com www.morningcrunch.com www.morningcrunch.com ABOUT DULCINEA: BIO: I have been actively involved in the fitness industry for about 14 years. I started teaching Group Fitness classes in College at Penn State: Hi/Lo Impact, Step Aerobics, Power Training, Freestyle Jump-rope, Kickboxing, and more. When I moved to Los Angeles in 2000 I started Personal Training as a second job at Bally Total Fitness. I graduated on top of the Ballys PT Fundamentals class, but quickly outgrew the gym trainer atmosphere. I continued to work for Ballys in their Group Exercise department leading fitness classes, but decided to take my Personal Training outside of the gym and start my own business. My training company, A-List Fit, was born in 2002 with the slogan You are a star, fit the part! As my reputation for quality training grew so did my client base; and I gave up my regular day time office job to focus on the world of fitness. I got truly immersed in the exercise culture by attending Fitness Conventions, Trainer


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