After my first workout, my abs are really sore?

It was like an hours worth of moves such as crunches and twists and stuff that are specifically for your and and stomach, to lose your gut, and I did it yesterday and today my abs are extremely sore, is this normal?


2 comments ↓

#1 elle

Yeah its normal, especially if you just started doing that type of stuff.

#2 sunpixielive

yes, that just means that you actually had a good workout. Haven’t you ever heard the phrase “No pain no gain.” It will stop hurting in a few days. Make sure you stretch before you workout, you don’t want to hurt yourself.

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