Abs before June? Need a good ab workout!!!?

I am planning to get abs before June so I can show off when the pool opens :) I really want a 4-6 pack, so if you could help in those areas please do. I need a good 15-30 minute workout that can and will be affective and get me out of this bird chest!!! If you could add a good food diet too, that would be awesome!


1 comment so far ↓

#1 Summer

Try this workout as it will help you get toned core muscles and get a 6 pack:

http://dailyburn.com/workout_programs/88-Killer-Abs

In terms of diet you should eat a high protein and low fat diet. Eat lots of fruit and veg too and drink lots of water.

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