10 Abs Exercises using a Pull Up Bar – Get 6 pack Abs (part 2)


Here are some more Abs exercises using a pull up bar. Part’s 3 and 4 coming soon.


25 comments ↓

#1 SuperPavian

That exercise is best to make fast and strong abs !

#2 bonksmagic

matrix wall run at 0:39

#3 Gonemagic

how come i cant raise my legs that high, my thighs gets tired, i feel like taking a piss afterwards…

#4 Woupme

@MaggotKumar Wanna know that too!! Have you got an answer :) ?

#5 poontoe420

WOW! 1:145 till end is INSANE!!!

#6 Therealskater10

how do you install a bar like this?

#7 kelgabbour

umm so a quick question how on earth do i get to that level i cant get my legs to a 90 degree if my life depended on it…

#8 MisterWitwicky

acrobat ?

#9 JADYONE

that bike one made my abs hurt! just by watching!

#10 tartamuditis

is this muthafucka like an ex-navy seal or somethin daam!!!!

#11 SysqoGuerra

da fk?! I SHOULD HAVE TYPED IN AB WORKOUTS ON A PULL UP BAR FOR BEGINNERS CAUSE THAT SHIT LOOKS INSANE!!!! GOOD SHIT BRO!

#12 shadow0414

that must hurt when he rests his elbos on the bar

#13 MaggotKumar

0:56
damn, so awesome.
I have been trying to find a video on how to do that!!

How do you even do that without falling?

#14 SupaChiney6

@BrutusAlbion So ?

#15 Rollys7070

Awesome display of strength…

#16 100321fa

song?

#17 BrutusAlbion

@hollerican He looks to be very high but if u look closely the camera just barely misses the ground and the shadow of his feet on the grass.

#18 hollerican

how the fuck did he get up there, lol

#19 666SYNSTER666

hes breakdancing on the bar!

#20 Ftotherank804

1:45 through on is just beast hes holding himself up by his forearms holy shit

#21 beargriffin100

anyone know any good techniques to complete the 5th variant?

#22 herogaines

Was this all in one day? Had to burn…

#23 codyufc1

wow this guy is awesome

#24 morfinjuan

great job !!! your my inspiration !!!!!

#25 mogroovee

Those hip hang repeats are insane. We do those in aerial and they are hard. You make it look so easy. Great video. I hope you don’t mind but I featured you in my blog post top 100 abdominal exercises.

Leave a Comment

Get Adobe Flash playerPlugin by wpburn.com wordpress themes