Weeks 3 & 4 – Home Abs Workout (8 weeks)

Click “more info” for more information. Press the ‘SUBSCRIBE’ golden button above to get automatic alerts of new workout videos you can do at home and at the gym. Want to get six pack abs in 2009? To get Six Pack Abs you need to work all your body parts in a very intensive manner. This workout looks at working your abs using 5 different abs exercises. It should be performed 3 times a week after a weight training session if possible. Perform this giant set as many times as possible at home with no weigths to achieve maximum abs burn. This workout will work your abs from all angles (top, middle, lower and obliques abs). Suscribe to my YouTube channel for nutrition tips and more simple workouts at home and at the gym. Detailed Work out: Abs Exercise 1: Twisted Crunches Abs Exercise 2: Leg Raises Abs Exercise 3: Lace Ups Abs Exercise 4: Leg Raises Abs Exercise 5: ‘V’ Ups Do each of the above exercises for 15 repetitions in a giant set fashion (doing the exercises one after the other without resting between each). Take a few seconds break then start another giant set. Do this for 15 Minutes in week 3 and 20 minutes in week 4. Good Luck!