MuscleMaximization.com This Multi Joint Mass building program will give you the overall body mass and strength you are looking for. This program is best performed no more than twice per week leaving at least 72 hours between workouts. Warm ups if needed should be performed with a very light weight, executing a full range of motion for that particular exercise. Form is priority number one. Follow the sequence on the video, Squats, Deadlifts, Bench Press, Close Grip Tricep Presses, Over head Barbell Press, Pull-ups and as a break weighted sit ups and finally Dips, weighted if possible. Three sets of each exercise should be performed and each set should contain at least 6 reps and no more than eight reps and that’s to failure. Give yourself at least three months with this routine and you will notice an increase in overall body mass. This is a time when you need to be concentrating on efficiency in the gym and then recuperating properly and of course eating correctly. Check out the details at MuscleMaximization.com
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This routine is meant to be done twice a week. And get plenty of rest in between workouts. Trust me you are going to need it after this.
For a full 32 minute training video on this routine go to MuscleMaximiization(dot)com/mass
My problem is: how often should I train?
seen a lot of bodybuilding videos but none inspire like Michael. Your technique is a joy to watch.
Wow he is a machine! Flawless technique.
I learned how to correct me close grip bench from it.
indeed
damn he’s a beast
THIS GUY HAS LIKE PERFECT FORM
great vid
good training
I can handle more but my barbell benches have always caused me trouble. In fact about 12 years ago I injured my shoulder and had to take a 6 month lay off from that exercise and have never really gotten back into on a heavy basis.For information on training and diet go to musclemaximization(dot)com
If I may ask a question? You’re only benching a light-bar in the video, but you look as though you could get 12 reps out of a 100kg load. Is there a reason you have taken the weight down (i.e. more reps)? Or were you just pacing yourself as you also intended to workout tris and shoulders?
Hey bro, loved the vid, can you tell me how soon after a good weights workout do I need to eat protein, is there any protein that is particually good? I dislike of the whey proteins cause of the price and the added artifical stuff they contain. Also I lose my appetite after a proper workout for normally at least 45 mins but someone said thats too long to wait and the body breaks down muscle before that. Thanks,
James: That caloric intake should be centered around your protein intake. About 1.25 to 1.5 grams of lean protein per lb of lean muscle mass. Once you get your body fat down try to keep it there. It’s a much better anabolic atmosphere and you will put on lean muscle mass. Mother nature will determine how much and how fast. Keep in mind ,your a natural athlete so enjoy the journey, it keeps getting better .More questions? I will help you fine tune it!
rippednaturalbodybuilding(dot)com
Hey micheal, I watched metabolic burn and you suggest around 2000-2500 calories for loosing fat.
After getting to my deired body fat percentage. how many calories would you recommend to put on muscle slowly like one pound a month ? Something like 3000 calories ?
Thanks James
Thanks for taking the time to write in. Take a close look at each video you will always see a site displayed that we know you would benifit from. Cant miss this one musclemaximization(dot)com.
Stop by rippednaturalbodybuilding(dot)com for free training tips.
Look for my new outreach program M.A.D,
Muscle Against Drugs(dot)com it will feature live tele seminars with high profile athletes in support of drug free sports.You wont believe who will be on supporting Natural bodybuilding.
Really impressive. I prefer natural bodybuilding although I understand why some professionals like Mr. Coleman take special supplements.
Just a little constructive criticism: I found out that you run several homepages like rippedrulez and so on, but there is no reference, as far as I can say, to your other sites. They don’t seem to be connected to each other. Maybe I overlooked them.
I think that many people would appreciate a hint.
Greetings from Vienna
Let’s say i’m to weak in my back to perform the pullups, can you suggest a alternate exercise? Also, there is no specific Biceps exercises in this routine. Should i add one or just keep doing this routine for another 2-5 months?
Thanks.
The routines that you will find in my training manual are created for the person just starting out or the advanced body builder as well. If you need any help fine tuning your program feel free to contact me.
So I just got your email to check out this video. Very nice. I can’t wait to look like that lol. I’ve noticed very good results with your diet plan. Are the work out routines you gave to me good for more experienced body builders also? (I’ve been having trouble trying to personalize my own work out routine)
Building mass and definition at the same time in the past was something that most considered not possible. We now know that it’s all about maintaining a anabolic atmosphere in the body. You do that through diet, deversified training, like your doing and the right amount of recovery.Basically living the Natural body building lifestyle 24/7.I would be careful not to go to heavy on bicep exercises. Thats all about proper contraction .Leave the heavy weights to the multi joint exercises.
hi michael..My workout consists of heavy weights for the core excercises like bench,shoulder press,squats,curls,,and light weight and high reps for raises,fly’s and those movements..would that help build mass and definiton together??
Glad your enjoying the book and eating program. Since I have been at this now for over thirty years I have a number of old school exercises and programs that I have modified that are all very effective, like the ones you refered to.So many of these may have been lost over the years but not forgotten. As time goes by I will be posting more and more.
Hey bought your book think its great on diet and the mixing of the multi and isolation.
ps Have you got any other crazy routines like the 500 squats btw was awesome, and that 3 touch barbell curl.
Thanks James
As I said in the comment below . A shoulder injury prevents me from doing any heavy barbell work. This is an instructional video to show the form, not one to entertain .If your shoulders are healthy stick with the amount of reps I suggest and never compromise your form for weight.
hi michael, why did you use only 150 pounds in the bench press exercise?
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