Ab Exercises for Rock Hard Six Pack Abs


HowToGetSixPackAbs.com – Top Ab Exercises that Aren’t Ab Exercises to Get Six Pack Abs.


21 comments ↓

#1 egonzalez12345

u suck

#2 crazyeric143

If you want 6-pack abs, get your body fat down to 10-15%

#3 bball3493

lmao

#4 raidermex84

Dropping those dumbells isnt very good for that lawn……And why are you describing Ab workouts that arent DIRECTLY TARGETING THE ABS! ! Thousands of workouts work the abs when your not targeting them.

#5 moezabian

wtf is this crap?

#6 Germany119

Ummm…. Well if its not a ab exercise video then what is it…lol

#7 Ruens07

y get a six pack when u could get a keg?

#8 dxrules44

hahahah

#9 only1EMOtion

i thought this video was about how u can get a 6 pac of beer in a week.. lol ^^
I LIKE WAFFLES!!!!!

#10 venezuelam

made a video showing that exercise, itll be helpfull

#11 blu26548

how the fuck can u get a six pack in a week

to

dhorne5

#12 jukcoder

I am doing just one ab exercice – very very very hard one but it works out the whole core

With two dumbbells stretch like a cat with straight body; roll dumbells forward as much as you can and make sure you back is straight not leaning toward the floor
Start small till you reach 180 degrees

The one the knees on the floor is for sissies :)

#13 ToddScott21

thanks adamseye ;-) Throwing the weights on the ground is my fav. benefit of working out in the yard – plus, it feels good to just drop ‘em when ya muscles hurt. I love it. Especially when they’re heavy! What gym would let ya do that? :-)

#14 adamseye19

Hey, it’s me, your beauty. :D I like how the weights just plop to the ground at 1:01, lol. This is so weird to watch, to hear you speak and stuff..

#15 Razzien

you absolutly do not need to cut on the lenght of your videos. In my opinion, I don’t really care about the lenght nor the time that the practice takes, I just want things very well explained (wich muscles are being trained, how to do the exercices correctly to minimize risc of injury, etc), and also in my opnion, having a clip with good exercices, with those explanations, makes a good trainer.

#16 AirMate5

i have 6pack , i want 8 pack!

#17 PhillyREInvestor

I need to do a little work for my 6 pack abs. Thanks for the video! :-)

#18 ToddScott21

Thanks for your kind words. :-)

Let’s keep it clean, though.

#19 buncha1gays

nice vid and dont mind dat cock sucker dat sed its too long coz its not

#20 ToddScott21

Is it really too long? 2.5 minutes? I’ll make them shorter next time and cut out the talking if that’s what everyone prefers? just let me know…

#21 dhorne5

this takes to long watch spakids video is much quicker and it works.i got a six pack in one week.

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