I have the time, you just recommend the way.
Busy schedule for exercise and lacking equipment…Do basics like 3 minutes abs workout (Android market) and pushups :/ not enough aye?
I’m a snacker..anything that would fill me up? NO stupid carrots suggestions
I’ve got the arms and abs but some fat on top rendering them invisible,How to lose it?
Can you tell me if these workout is good enough for getting abs ?
20 crunches (4 sets)
20 pushups ( 3 sets)
20 curls on dumbell (3 sets)
60 jump ropes ( sets)
What is a great workout that help you build abs?
16yrs old / Male / LeanBody / 5′6 ft / 132 pounds / HELP WITH DIET AND WORKOUT (ABS)?
I have a lean body but i have a bit of a belly not a super bulley :p but i got a bit of FAT down there id like to make my abs stand out without having to make effort and i want the “V” to stand out also. What are the best exercises and diet for this? Also the best time to to abs exercise before or after workout… THANKS 
16 year old
MALE
Lean Body
Weight: AROUND 132pounds
Height (in feet) : 5′6
Will this workout help my tone up and lose weight?
20 minutes of intensive cardio, butt and abs workouts and I would do it twice a day so really 40 mins a day and I would do it 6 days a week. If I eat grapevine will it at least help me tone up? Thanks
Hahahahaha it not meant to say grapevine it’s meant to say healthy. Sorry
Oh! And how long do you think it would take to see a difference?
