My Personal Tips on Six Pack Abs http://tips.solidsixpackabs.com Be DISCIPLINED - Don't procrastinate! Take ACTION. In other words, just FUCKING DO IT! Wed, 14 Dec 2011 14:21:55 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Will I lose my abs if I were to drink weight gainers after my workouts? http://tips.solidsixpackabs.com/six-pack-abs-workouts/will-i-lose-my-abs-if-i-were-to-drink-weight-gainers-after-my-workouts/ http://tips.solidsixpackabs.com/six-pack-abs-workouts/will-i-lose-my-abs-if-i-were-to-drink-weight-gainers-after-my-workouts/#comments Wed, 14 Dec 2011 14:21:55 +0000 Mark Destro http://tips.solidsixpackabs.com/six-pack-abs-workouts/will-i-lose-my-abs-if-i-were-to-drink-weight-gainers-after-my-workouts/ I work out every day and was woundering if I should take a weight gainer. I weigh 130 pounds. Though I do not workout my abs that much anymore will I lose them behind fat if I were to drink the weight gainers? If so, can I work out my abs just as hard as the rest of my body and be able to not lose them from the weight gainer? Thanks

]]> http://tips.solidsixpackabs.com/six-pack-abs-workouts/will-i-lose-my-abs-if-i-were-to-drink-weight-gainers-after-my-workouts/feed/ 2 Do you think that the following daily workout program is a good way to get flat abs? http://tips.solidsixpackabs.com/six-pack-abs-workouts/do-you-think-that-the-following-daily-workout-program-is-a-good-way-to-get-flat-abs/ http://tips.solidsixpackabs.com/six-pack-abs-workouts/do-you-think-that-the-following-daily-workout-program-is-a-good-way-to-get-flat-abs/#comments Tue, 13 Dec 2011 21:22:08 +0000 Mark Destro http://tips.solidsixpackabs.com/six-pack-abs-workouts/do-you-think-that-the-following-daily-workout-program-is-a-good-way-to-get-flat-abs/ -jog 1 mile
-use the ab circle pro (10 minutes)
-weight lifting (10lb weights)-30X/arm
-20 sit ups
-100 crunches

…how long will this take to work?

]]> http://tips.solidsixpackabs.com/six-pack-abs-workouts/do-you-think-that-the-following-daily-workout-program-is-a-good-way-to-get-flat-abs/feed/ 1 What do you guys think about the BEAN workout? The inflatable thing that works your abs.? http://tips.solidsixpackabs.com/six-pack-abs-workouts/what-do-you-guys-think-about-the-bean-workout-the-inflatable-thing-that-works-your-abs/ http://tips.solidsixpackabs.com/six-pack-abs-workouts/what-do-you-guys-think-about-the-bean-workout-the-inflatable-thing-that-works-your-abs/#comments Tue, 13 Dec 2011 04:20:59 +0000 Mark Destro http://tips.solidsixpackabs.com/six-pack-abs-workouts/what-do-you-guys-think-about-the-bean-workout-the-inflatable-thing-that-works-your-abs/ http://www.bean.com/

The inflatable thing that works your abs and stuff.

Has anybody tried the Bean? Does it really work?

]]> http://tips.solidsixpackabs.com/six-pack-abs-workouts/what-do-you-guys-think-about-the-bean-workout-the-inflatable-thing-that-works-your-abs/feed/ 0 Whats the best workout for my lower abs? http://tips.solidsixpackabs.com/six-pack-abs-workouts/whats-the-best-workout-for-my-lower-abs/ http://tips.solidsixpackabs.com/six-pack-abs-workouts/whats-the-best-workout-for-my-lower-abs/#comments Mon, 12 Dec 2011 11:20:36 +0000 Mark Destro http://tips.solidsixpackabs.com/six-pack-abs-workouts/whats-the-best-workout-for-my-lower-abs/ link to videos or pictures would help but if not its the quality that counts!
i want to focus mainly on my lower abdominals

]]> http://tips.solidsixpackabs.com/six-pack-abs-workouts/whats-the-best-workout-for-my-lower-abs/feed/ 4 If i do abs workout everyday, is that okay? or need other days? http://tips.solidsixpackabs.com/six-pack-abs-workouts/if-i-do-abs-workout-everyday-is-that-okay-or-need-other-days/ http://tips.solidsixpackabs.com/six-pack-abs-workouts/if-i-do-abs-workout-everyday-is-that-okay-or-need-other-days/#comments Sun, 11 Dec 2011 18:20:35 +0000 Mark Destro http://tips.solidsixpackabs.com/six-pack-abs-workouts/if-i-do-abs-workout-everyday-is-that-okay-or-need-other-days/ http://tips.solidsixpackabs.com/six-pack-abs-workouts/if-i-do-abs-workout-everyday-is-that-okay-or-need-other-days/feed/ 2 wats a great abs workout you could do it? http://tips.solidsixpackabs.com/six-pack-abs-workouts/wats-a-great-abs-workout-you-could-do-it/ http://tips.solidsixpackabs.com/six-pack-abs-workouts/wats-a-great-abs-workout-you-could-do-it/#comments Sun, 11 Dec 2011 01:18:34 +0000 Mark Destro http://tips.solidsixpackabs.com/six-pack-abs-workouts/wats-a-great-abs-workout-you-could-do-it/ http://tips.solidsixpackabs.com/six-pack-abs-workouts/wats-a-great-abs-workout-you-could-do-it/feed/ 10 How efficient is it working out abs over those big balls? http://tips.solidsixpackabs.com/six-pack-abs-workouts/how-efficient-is-it-working-out-abs-over-those-big-balls/ http://tips.solidsixpackabs.com/six-pack-abs-workouts/how-efficient-is-it-working-out-abs-over-those-big-balls/#comments Sat, 10 Dec 2011 08:22:36 +0000 Mark Destro http://tips.solidsixpackabs.com/six-pack-abs-workouts/how-efficient-is-it-working-out-abs-over-those-big-balls/ I did some abs over those big balls that are available in gyms (i think they use them to do pilates as well) but I’ve seen you can do much more exercises there.. like abs.. but how more efficient is it do workout abs over those balls?

]]> http://tips.solidsixpackabs.com/six-pack-abs-workouts/how-efficient-is-it-working-out-abs-over-those-big-balls/feed/ 2 Does anyone know a workout dvd for men that will workout my abs and my back? I want to get my abs ripped.? http://tips.solidsixpackabs.com/six-pack-abs-workouts/does-anyone-know-a-workout-dvd-for-men-that-will-workout-my-abs-and-my-back-i-want-to-get-my-abs-ripped/ http://tips.solidsixpackabs.com/six-pack-abs-workouts/does-anyone-know-a-workout-dvd-for-men-that-will-workout-my-abs-and-my-back-i-want-to-get-my-abs-ripped/#comments Fri, 09 Dec 2011 15:18:27 +0000 Mark Destro http://tips.solidsixpackabs.com/six-pack-abs-workouts/does-anyone-know-a-workout-dvd-for-men-that-will-workout-my-abs-and-my-back-i-want-to-get-my-abs-ripped/ http://tips.solidsixpackabs.com/six-pack-abs-workouts/does-anyone-know-a-workout-dvd-for-men-that-will-workout-my-abs-and-my-back-i-want-to-get-my-abs-ripped/feed/ 1 I do turbo jam abs and I was wondering, should I do it everyday, or alternate? Should I workout abs everyday? http://tips.solidsixpackabs.com/six-pack-abs-workouts/i-do-turbo-jam-abs-and-i-was-wondering-should-i-do-it-everyday-or-alternate-should-i-workout-abs-everyday/ http://tips.solidsixpackabs.com/six-pack-abs-workouts/i-do-turbo-jam-abs-and-i-was-wondering-should-i-do-it-everyday-or-alternate-should-i-workout-abs-everyday/#comments Thu, 08 Dec 2011 22:21:56 +0000 Mark Destro http://tips.solidsixpackabs.com/six-pack-abs-workouts/i-do-turbo-jam-abs-and-i-was-wondering-should-i-do-it-everyday-or-alternate-should-i-workout-abs-everyday/ http://tips.solidsixpackabs.com/six-pack-abs-workouts/i-do-turbo-jam-abs-and-i-was-wondering-should-i-do-it-everyday-or-alternate-should-i-workout-abs-everyday/feed/ 3 What is the best workout for flat abs? http://tips.solidsixpackabs.com/six-pack-abs-workouts/what-is-the-best-workout-for-flat-abs/ http://tips.solidsixpackabs.com/six-pack-abs-workouts/what-is-the-best-workout-for-flat-abs/#comments Thu, 08 Dec 2011 05:18:26 +0000 Mark Destro http://tips.solidsixpackabs.com/six-pack-abs-workouts/what-is-the-best-workout-for-flat-abs/ http://tips.solidsixpackabs.com/six-pack-abs-workouts/what-is-the-best-workout-for-flat-abs/feed/ 2